When it comes to choosing a sports watch, the list of functions and features that it offers plays a critical role in ensuring that you get the most out of your workout sessions. With the plethora of options available in the market, it can be overwhelming to find the right one that fits your specific needs. In this article, we present to you a comprehensive guide to choosing the perfect sports watch that will make your exercises more effective.
Key parameters of a sports watch
Accurate Data Calculation. One of the primary functions of a sports watch is to measure the distance you have traveled and the duration of your workout. Based on this data, the watch’s program calculates the pace of your run. Some models also allow you to download maps and create a jogging route on them.
The accuracy of data calculation is influenced by several factors, including the number of navigation satellites with which the watch communicates. Modern models work with GPS, GALILEO, GLONASS, etc., which improve the accuracy of distance traveled and the route is taken. A built-in pedometer counts the number of steps taken and calculates the distance, thereby improving the accuracy of data received from the satellites.
However, satellite navigation sensors may catch weaker signals in mountainous areas, forests, and near tall buildings. In such cases, a sports watch with an accelerometer can be an excellent choice. The sensor measures acceleration and specifies distance and pace even in a room where satellites are not caught, making it ideal for fast exercises like twists, push-ups, squats, etc.
Loads planner and calorie calculator. Another key function of a sports watch is the ability to calculate the amount of energy spent during a workout. To ensure accurate data, you need to enter your gender, age, height, and weight into the program before starting a workout session.
Interval workout programming. The watch allows you to set a timer by time or distance, and a beep will tell you when to start exercising and take a break.
Setting pace and heart rate zones. The watch helps you find the optimal running pace and heart rate for the best results. If you go beyond the planned time frame, the watch will immediately notify you, allowing you to maintain the desired running pace or heart rate.
Lap cut. The watch lets you divide your runs by distance or pace, working in either manual or automatic mode.
Automatic pause. An automatic pause feature helps you not to miss a minute of your workout. It is triggered during a break, a pause at a traffic light, or at any desired moment. The program starts automatically when you start running.
Waterproof
A sports watch should be waterproof to withstand exposure to water while swimming or diving into shallow depths. It is recommended to rinse the watch with running fresh water after swimming in saltwater to ensure longevity. For swimming, special accessories are available that can withstand prolonged contact with water and pressure drops. Divers and professional swimmers should choose a waterproof watch based on diving depth.
Strap
The strap of a sports watch is susceptible to wear and tear, and its quality and the possibility of a replacement should be considered before making a purchase. It’s best if the watch allows you to remove the old strap and replace it with a new one, not only to maintain its appearance but also to change its style to suit your image. Most manufacturers offer accessories with the option of changing the strap.
In conclusion, a sports watch should have the above set of functions to make your workout sessions more effective. If you already decided to get a sports watch visit the WatchShop website.
