If you are a serious athlete or bodybuilder, you probably know that sports supplements can help you get the most out of your intensive workouts and hard diet. But what kind of supplements? The sports nutrition market is cracking at the seams today like a children’s jacket on a bodybuilder! Of course, you could try to ray through the depths of Internet blogs and personal training gurus sites, but, unfortunately, you can often come across not quite correct information on such pages.
This muscle-forming and increasing strength sports supplement is extremely safe and has many evidence to support its effectiveness. Creatine acts by increasing creatine and phosphocreatin in muscles and helps to save energy during high physical activity disciplines, such as weightlifting. In addition, an increase in phosphocreatin can help accelerate recovery between approaches.
Caffeine is perhaps the most widely used stimulant in the world, and not groundless. It has been repeatedly proved that caffeine provides effective ergogenous assistance both in endurance exercises and in high-intensity training. However, as for strength exercises, the caffeine effect is quite controversial.
Amino Acids With Branched Side Chains (VSAA)
If you are an athlete or a bodybuilder, we can’t come up with any reason why you might not take amino acids during training. In addition to the fact that they taste very pleasant, taking amino acids between approaches can help speed up the processes of recovery and healing after high-intensity exercises.
Initially, citrulline was positioned as a general tonic sports supplement. In fact, if you went on a journey through time 40 years ago, you would have found that citrullina malate was prescribed for the treatment of both moral and physical overwork in postoperative patients. And only recently has citrullina malate become popular due to its effective increase in productivity.
Sources Of Natural Nitrogen Oxide
Eating nitrate-rich foods such as beets, radish and pomegranates is a great way to increase the production of nitric oxide (NO) in the body. Despite a relatively small number of studies on the effect of beet juice and pomegranate extract on the effectiveness of strength training, it has previously been proven that these ingredients increase blood supply to skeletal muscles and are able to reduce pain, which ultimately leads to improved endurance and increased productivity.
Quickly digestible whey protein is optimal for taking after training, as it can help improve the ability of your muscles to recover and adapt after physical exertion. Indeed, it was found that the consumption of whey protein stimulates protein synthesis in muscles to a greater extent than other proteins, such as casein or soy protein.
Although this essential amino acid does not bring amazing physical results or incredible muscle growth, it plays an important role in restoring the body. Glutamine acts by removing excess ammonia, which can accumulate during intensive exercise, and also helps to regulate the acid-base balance of your body. People who are engaged in intensive strength training, train twice a day or who have a calorie deficit will also benefit from an additional intake of glutamine.